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The Truth About Olive Oil
Everything you need to know
Did you know that over 70% of olive oils in the market are diluted with cheap seed oils? Many brands cut their product with canola or soybean oil, destroying the health benefits.
But when you get real, high-quality olive oil, it’s like discovering the fountain of youth.

The Incredible Benefits of REAL Olive Oil:
Anti-inflammatory contains powerful antioxidants like oleocanthal, which acts like a natural ibuprofen. Olive oil also protects your heart. It is rich in monounsaturated fats and has been proven to reduce bad cholesterol and improve heart health. It’s Brain-Boosting, studies show olive oil may protect against Alzheimer’s and cognitive decline. Supports fat loss helps regulate blood sugar and supports metabolic function.
How to find Real Olive Oil:
Extra Virgin – Cold-pressed, unrefined, and retains all nutrients.
Dark Glass Bottle – Protects it from oxidation and rancidity.
Harvest Date – The fresher, the better (look for a date within the last year).
Peppery Taste – High-quality olive oil has a slight burn in the throat (a sign of antioxidants).
How to Use Olive Oil for Maximum Benefits
Use it raw – Drizzle on salads, veggies, or dip bread in it.
Avoid heating too much – Cooking at very high heat can degrade some of its nutrients (use coconut oil for high-heat cooking instead).
Take it as a daily shot – Some longevity experts recommend 1 tbsp per day for maximum heart and brain benefits.
Make the switch to REAL olive oil & feel the difference! What brand of olive oil do you use? Let me know!
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Stay healthy,
Society Wellness 🌿